Sunday, June 25, 2017

New Series: 7 Days of Self Care with Soultanicals

Ismail oubarka | 6:00 AM
New Series: 7 Days of Self Care with Soultanicals
Curls by me. Photo by The Flatlay Photog
As one month draws to a close and we sit on the cusp of another, I feel the need to publicly acknowledge a feeling that I'd harbored for the better part of June - I'm running low.

But not just the kind of low that a good night's sleep and a strong coffee the next morning can cure. It's the kind of low that craves a vacation, but is met with the reality that I've got ish to do and real-world responsibilities.

What's a girl to do?

In a radical move of self appreciation and restoration, I committed 7 days to performing at least one act of self care daily.

When's the last time you took a moment for yourself, and committed that moment unapologetically to your well-being?

I partnered with Soultanicals to help tell my story and take you along the journey, and I hope y'all don't mind. I couldn't think of a better brand to share in this mission with me - Ayo Ogun-McCants created Soultanicals to be an immersive adventure in self-love. If you don't know by now, Soultanicals is one of my favorite and most cherished brands to support (aka spend my money on) and collaborate with. Check my receipts here. Ayo's products are thoughtfully crafted by hand, and contain a selection of nature's best ingredients designed specifically for natural hair.

Throughout the next 7 days, I'll be sharing a specially curated selection of Soultanicals goodies, how I used them, and how they inspired an act of self care.

New Series: 7 Days of Self Care with Soultanicals
Self care is not selfish. You can't pour from an empty vessel.
If you're in the same boat as me - desperately seeking a recharge without the ability to just uproot and throw up the deuces thanks to responsibilities like job, family, and finances, etc. - I invite you to come along with me.

Feel free to replicate these acts of self care, or even explore what self care means for you specifically. That's the beauty of self care - there's no right or wrong way to do it. Whatever you choose, I hope that you're inspired to take some time out today (and every day) to recharge your batteries - because you're worth it.

And you deserve it.

7 Days of Self Care with Soultanicals officially launches tomorrow (June 26th). Make sure we're connected via Instagram and Facebook so you don't miss a thing. And don't forget to check back daily - this is a series you won't want to miss.

Follow Soultanicals on Instagram here!

How do you practice self care in the wake of mounting responsibilities? Let's chat in the comments below!

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Friday, June 23, 2017

How To Get Perfectly Defined Curls WITHOUT Shingling or a Denman Brush

Ismail oubarka | 7:18 PM
Perfectly Defined Curls WITHOUT Shingling or a Denman Brush Tutorial
Are you ready for definition that's out of this world?!
Have you ever looked at someone's hair pics on Instagram and thought, "man, they have a similar curl pattern to mine!" - but something was just a wee bit different? Almost like - somehow they hacked better curl definition, or they know some lil' secret you don't?  Or maybe you're like me and just wondered how in the heck some of these folks got their hair to clump so perfectly, and spiral at the ends.

Especially if you have multi-textured hair like I do.

After watching fifty-leven YouTube tutorials and countless insta-vids, I realized that most of these folks out here are either shingling, using a Denman Brush, or are finger coiling to achieve curl uniformity, definition, and that perfect little spiral at the ends.
It was...disappointing, to say the least. I don't have time (or the patience) for shingling and finger coils, and I tried to make the Denman work on several different occasions and got the same two results - too much hair pulled out, and bushy roots because the brush moved all the product to my ends. 
Perfectly Defined Curls WITHOUT Shingling or a Denman Brush Tutorial
I never had super spiraled ends all over until this method.
I'm happy to report that with my updated curl defining method, I'm leaving all of that behind. I've been working this method since March - yes, March! Check the receipt here. I've had plenty of time to experiment with different product combinations, and let me tell you - the results are absolutely amazing every single time. 
 If you've been looking to improve definition, minimize frizz, and create a more uniform curl (as much as you can) - I've got something for ya. Put away the Denman Brush, and crack your knuckles in relief - because there will be none of that shingling and finger coiling around here.

And it's all thanks to the Felicia Leatherwood Detangler Brush!

This 9 row brush with widely spaced flexi-bristles was designed by none other than fellow LA girl and celebrity stylist Felicia Leatherwood. I've been wanting one forever, and finally got my hands on one earlier this year. Now that I've got it, I'll never let it go. And the video below reveals why.

What You'll Need
How to Define Your Curls


Step 1
Split hair into workable sections, clipping away hair that's not in the section you're currently working on. 

Step 2
Working in small sections, apply curl definer of choice from root to ends. Be sure there is adequate product coverage throughout the entire section, especially at the roots. This is how you prevent puffy roots, folks! 

Alternate between raking and smoothing the curl definer through the section for even distribution.

Step 3
Detangle the section gently with the Felicia Leatherwood Detangler Brush (if necessary), starting from the ends. Hair should be coated in curl definer and fully detangled before moving to step 4.

Step 4
Starting from the mid-shaft of the hair, pull the section of hair taut and place the brush through the section, bristles facing away from your face. Make sure that the hair is as close as possible to the base of the brush bristles. 

Starting from the mid-shaft alleviates a common issue with brush styling - puffy roots. It leaves the product at the root of the hair untouched. 

Perfectly Defined Curls WITHOUT Shingling or a Denman Brush Tutorial
A closeup on the definition! Curls on curls on curls.
Step 5
In a motion similar to 'bumping' hair with a flat iron, begin moving the brush down the bottom half of the hair, turning it completely inward as you go down. The hair should pass along the flat backside of the brush in the process - almost curling around the brush itself. Complete this motion all the way through the end of the hair.

Scrunch the ends gently if necessary.

The turning of the brush combined with passing the hair along the back side of the brush creates enhanced definition and a smoother curl. The spacing of the bristles prevents the brush from too heavily redistributing product through the hair, minimizing frizz.

Step 6
If needed, gently finger rake within the section to further separate curls with minimal frizz.

Step 7
Repeat steps 2-6 until done.

At this point, you can air dry, diffuse, hooded dryer it up - it's your choice. I'm an air dry type of gal, so that's what I do 99.98% of the time. 

Fair warning - this method does produce legit more shrinkage than the Rake & Shake. I'll gladly take my shrinkage, because the curl definition is off the chain.

Perfectly Defined Curls WITHOUT Shingling or a Denman Brush Tutorial
3rd day curls still poppin'!
Will you be giving this method a try? Let me know in the comments below!


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Thursday, June 22, 2017

Summer Lookbook // The Flirty Dress.

Ismail oubarka | 11:12 AM
I'm way overdue for a wardrobe update.  Summer's here and it's getting unbearably hot.  The hotter it gets, the less I focus on looking cute.  Comfort seems to trump style whenever temperatures rise.   I've been in search of a happy middle ground between style & comfort and I've finally found it.
The flirty summer dress is the answer that I've been looking for.  They're are so easy and laid back.  You can dress down the look with a pair of white sneakers and a crossbody bag.  What I love most about this type of dress is the flirty length combined with the cute sleeves that balance the look.
Want a more polished look that can transition from day to night?  Opt for a dress with full-length sleeves.  
I'm on a mission to acquire several of these dresses that I can live in for the duration of summer. They're feminine, care-free, and save a ton time when getting ready in morning.  In my opinion, you can't go wrong with acquiring a few flirty dresses as your perfect summer essential.




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Sunday, June 18, 2017

7 Ways To Embrace The Length Of Your Natural Hair At Any Stage!

Ismail oubarka | 7:30 AM

I was at an event one day when I saw another natural whose hair was absolutely gorgeous. She was rocking a TWA with a white headband. “I love your hair,” I said. “Girl, I like yours too, but your hair is longer than mine!” At that moment, I didn’t know what to say. I thought […]

The post 7 Ways To Embrace The Length Of Your Natural Hair At Any Stage! appeared first on Black Hair Information.



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Saturday, June 17, 2017

Bedtime Beauty | Try this before bed to wake up to glowy skin.

Ismail oubarka | 5:19 PM
I'm in the process of overhauling my entire night time routine.  If I were perfectly honest, I really don't have much of a routine in place.  That's a huge mistake because evenings are the perfect opportunity to really focus on our self-care rituals.

So much goes on while we sleep that anything we do prior to bed seems to amplify our results.  We already know to remove our makeup and that sort of stuff.  But I recently learned of another beauty ritual that we should all consider doing at night.

Typically, I reserve my sheet masks for lazy Sunday afternoons.  Or maybe as par of the occasional pre-night out ritual.  I've always wanted to be one of those people who wore sheet masks more often.  But I couldn't seem to fit masking into my normal routine.

But then I learned a secret that most sheet mask enthusiasts had kept hidden from us novices.

It turns out quite a few skin care addicts choose to mask at night prior to bed.  If you've ever used a high quality mask before, you know that many are oversaturated with product.  Much of that product is transferred onto the skin.   Although we try our best to rub as much of it in as possible, sometimes there's too much product left behind.  We might even be tempted to cleanse/tone again to remove the excess so our faces aren't as shiny.

But, if we masked at the right time of day, all of that extra nourishment will be put to good use.  Aside from the skin benefits, the act of wearing a sheet mask always feels a bit therapeutic.  This makes masking the perfect "me time" activity after a long, stressful day.  While the mask is on, take a moment to write in a journal or jot down some high priority tasks to complete the following day.  I like to use one of these nifty sheet mask covers so I can stay mobile while pampering my skin.

 Ideally, we want our skin to drink it up and not just it on the surface. If you take it one step further and exfoliate prior to applying the mask, you're priming the skin to fully absorb the active ingredients and moisture.   Applying product on the skin at night has a magical quality. Somehow you seem to wake up with the most amazing glow.  Imagine how much healthier your skin could look if this became a regular part of your routine?  I've read several accounts of those who mask regularly at night and most boast about the cumulative effect of masking at night at least once a week.




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Wednesday, June 14, 2017

Kicking the Sugar Habit - 30 Days with Bhu Foods

Ismail oubarka | 3:06 PM
Kicking the Sugar Habit - 30 Days with Bhu Foods
All packed for my east coast trip, thanks to Bhu Foods!
I love sugar.

The chocolatier, the better. I've made no qualms and secrets about it over the years. When they go salty, I go sweet. I'm not gonna sit up here and act like it's not a problem, though.

In the totality of my fitness journey, taming my sweet tooth has been the most difficult part of the ride. Meal prep? No problem. Lift heavy weights? My pleasure. Cardio? Ehhhh....(I'll still do it though).

But give up the sweet stuff? Nah, sprinkle me mayne.

Up until this point, I've straight played myself with the "everything in moderation" mantra - which basically means walk the straight and narrow Monday thru Thursday, and go off the rails all weekend long.

Problematic, for sure.

That cycle has run it's course, and I've gotten on my own nerves enough to the point where I'm ready to do something about it. I've decided that if I'm really serious about reaching my 2018 goals, I best get my butt into gear. I mean shoot, it's almost July already. (Where did the time go?) Not to mention, the negative impact on my skin and psoriasis.

That's why I'm teaming up with Bhu (pronounced "boo") Foods to give myself 30 days to get this sugar habit in check. Bhu Foods is a fit food company based out of San Diego, California and prides themselves on creating alternatives to sugar-laden snacks that are lower carb, high fiber, keto friendly, paleo, vegan, etc.

Kicking the Sugar Habit - 30 Days with Bhu Foods
A wise rapper once said, "If you stay ready, you ain't got to get ready."
With all their goodies having 0-1g of sugar per serving, they're already winning in my book. Even more impressive is the amount of fiber in these bars, the amped up protein, and lower carbs. I'm not much into keto, vegan, or paleo eating, but if you are - then you definitely need to get up on Bhu Foods. 

Starting today (yes, in the middle of the week while I'm outta town 'cause I ain't got time to wait for another Monday to roll around), I'm committing to taming my sweet tooth within 30 days, with the help of Bhu. My goal is simple - any time I crave a cookie, chocolate bar, cupcake, etc, I'm reaching for a Bhu Foods snack. For the next month, I'll be munching on:

(Oh, and you can totally find Bhu goodies at Vitamin Shoppe!)

I'm expecting great things to come of this experience - and hopefully some progress that helps me move the needle toward my goals. At the end of 30 days, I'll be checking back in here on the blog. But in the meantime, you can follow me on Instagram @maneobjective and @30daysofdope to keep up with my posts and Instastories along this sugar-busting challenge and my journey overall!

What's your vice/bad habit that you'd like to get under control before 2018 rolls around? Let's chat in the comments below!


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Monday, June 12, 2017

Tired of the Same Results? It's Time to Up-Level

Ismail oubarka | 7:19 AM
Lately been playing around with the idea of how to "up-level" my current results.  The urban dictionary defines up-leveling as to "transform or grow in an area that was previously stagnant."  Stagnancy is something I try to avoid because, in reality, nothing really remains stagnant.  As far as I'm concerned, standing still is the equivalent of declining.

For this reason, we must always be moving forward.  Yes, we should always be appreciative of our current blessings but, at the same time, we should move our eyes to the horizon towards our next goal.  Working towards our next goal sounds easy to do.  But no one talks about what to do once you hit your invisible ceiling.

What is the invisible ceiling?  It's what happens when we find ourselves continuing to produce the same results over and over again.  Maybe those results are decent, but for some reason, we can't seem to get to the next level.
I believe that, sometimes, a certain level can not be attained unless a shift occurs in our mindset.  Our pattern of thinking has a direct impact on our current actions (and current results).  Prior to launching my business, I invested a ton of time and energy convincing myself to fully believe that it was possible to earn a living without a consistent paycheck.

Once I launched my business part time, I set pretty lofty financial goals.  In order to achieve those goals, I needed to, once again, do a lot of mental conditioning to prepare myself to manifest those results.  If I simply set a high financial goal without doing the internal groundwork, I probably would not have even gotten close to the results that I enjoy today.

 I've noticed that, for the most part, my results have been pretty consistent.  Consistent is good. But I also classify long-term consistent results as a form of stagnancy.  It's time to create a breakthrough that will lead me to the next level.

The reason why I'm stuck in the same place is because I'm still thinking and operating as the same person that creates my current outcome.

It's time to evolve.

The transformation won't work unless I focus on my subconscious.  Deep down, my mind isn't connected to the new results I want.  It doesn't see my desired goal as a possible reality.  I need to change that.  The first step is to build my belief.  One way I plan to do that is to reinstitute image streaming (a.ka. Albert Einstein's powerful visualization technique) as a habit.

I'm going to partake in a 7-day image streaming challenge and record the sessions on my cell phone.  Once completed, I'll listen to the sessions prior to going to bed.  Listening to your own voice as you describe your vision in detail is a powerful thing.  Your subconscious is more likely to accept what you're saying while you're in a state of total relaxation (right before falling asleep).

Along with image streaming, I plan on searching out real examples of others who currently experience the outcome(s) that I desire.  Unfortunately, I don't know anyone in real life who meets those requirements so I have to find what I'm looking for online.  I like to watch "How I manifested my (fill in the blank) law of attraction videos on Youtube.  Those always add a bit of motivation because I get really excited when I see others doing well.  But I want to dig a little deeper to find people who truly up-leveled (scaled) their business and/or lifestyle in a relatively short amount of time.

Then I'll get to work on inching outwards, away from my comfort zone bubble.  I made the most progress when I took on the mantra described in the book "The One Thing." When I focus on a few high-impact actions,  I don't have to work as hard and the results are magnified.  I need more of that in my life.  I already know what to do to create my current results, it's time to take things to the next level.

One thing I need to remember is how much effort is required to raise our financial thermostat.  It can't just be a wish, I have to be obsessed with my new reality way more than my current situation.  The more it consumes me, the faster it happens.  Napoleon Hill called it our chief definite aim in his book Think & Grow Rich.  It has to be the most important thing to you otherwise your focus will be distracted and little progress will be made.  Anything that works to dilute your progress should be avoided.  It's all about being hyper-focused and maintaining it as long as possible.

There also has to be some type of accountability.  Since I'm not working 1 on 1 with a coach, I try to create accountability in other ways.  In the past, I would have coaching sessions with myself where I provide clear updates on my progress.  I also determined what I need to do to elevate my results.  The more frequent these discussions, the more progress is made.  Another accountability tool I use to is a simple method of tracking my activity.  Instead of putting a lot of time & effort in a to-do list, I focused on a "what I've done list."   I also track my results on a spreadsheet that I update daily or weekly.  When I see my results in black & white, I'm more likely to keep pushing.

The other thing that has worked well in the past is making sure that I expose myself to the reality I want to experience as often as possible.  This energizes me.  It's the fuel I need to power my actions day after day.  Immersion needs to happen otherwise the worries life will get in the way.  Up-leveling isn't an easy process. But it's very doable.  We just need to pursue it wholeheartedly.  And do it long enough to make the vision a reality.

                              







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